December 2022

For others, alcohol may be part of traditional family celebrations and holiday rituals. The pressure to be cheerful despite feeling overwhelmed or sad can make addiction struggles more challenging to manage. The term “dry” typically refers to the absence of alcohol but can also extend to the event’s overall atmosphere. Dry holidays focus on creating […]

Although alcohol may help you fall asleep at first, it will wake you up later in the night. If you’re struggling to sleep, there are a few things you can do to try and break the cycle of drinking yourself to sleep. First, avoid drinking alcohol for at least four hours before bed. This will